JB Mitchell v3:00/2:00r...4 row
3,227
Meters
12:00.0
Time
1:51.5
Pace
238
Calories
142
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 115 |
October 02, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1190 | 22 | 142 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1220 | 22 | 128 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 21 | 124 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1180 | 22 | 156 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1200 | 23 | 163 | |
| r: 2:00 | 372 | ||||||
| r1,437 |
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Workout Graph
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