JB Mitchell v500m/2:00r...5 row
2,500
Meters
8:59.5
Time
1:47.9
Pace
191
Calories
122
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 18:59.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 116 |
October 03, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.5 | 2,500 | 1:47.9 | 279 | 1274 | 23 | 122 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 23 | 119 | |
| r: 2:00 | 348 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 22 | 117 | |
| r: 2:00 | 349 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 23 | 117 | |
| r: 2:00 | 356 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1252 | 24 | 119 | |
| r: 2:00 | 353 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 24 | 140 | |
| r: 2:00 | 357 | ||||||
| r1,763 |
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Workout Graph
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