JB Mitchell v2000m/3:00r...4 row
5,000
Meters
18:50.2
Time
1:53.0
Pace
362
Calories
157
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 30:50.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 116 |
October 04, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.2 | 5,000 | 1:53.0 | 242 | 1153 | 21 | 157 | |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1142 | 21 | 152 | |
| r: 3:00 | 561 | ||||||
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1143 | 22 | 159 | |
| r: 3:00 | 521 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1137 | 22 | 160 | |
| r: 3:00 | 488 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 24 | 157 | |
| r: 3:00 | 603 | ||||||
| r2,173 |
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Workout Graph
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