JB Mitchell v500m/2:00r...5 row
3,500
Meters
12:53.6
Time
1:50.5
Pace
260
Calories
131
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 22:53.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 118 |
October 06, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.6 | 3,500 | 1:50.5 | 259 | 1209 | 22 | 131 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 24 | 106 | |
| r: 2:00 | 351 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 22 | 122 | |
| r: 2:00 | 344 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 23 | 119 | |
| r: 2:00 | 334 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 22 | 156 | |
| r: 2:00 | 344 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 24 | 156 | |
| r: 2:00 | 369 | ||||||
| r1,742 |
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Workout Graph
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