JB Mitchell v4:00/2:00r...7 row
5,096
Meters
19:00.0
Time
1:51.8
Pace
372
Calories
143
Heart Rate
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 118 |
October 07, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,096 | 1:51.8 | 250 | 1174 | 22 | 143 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1170 | 22 | 117 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 22 | 122 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 22 | 154 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | 135 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 22 | 155 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 21 | 158 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1125 | 22 | 161 | |
| r: 2:00 | 392 | ||||||
| r2,456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.