JB Mitchell v1000m/2:00r...6 row
6,000
Meters
22:49.1
Time
1:54.0
Pace
432
Calories
149
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 34:49.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 116 |
October 08, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.1 | 6,000 | 1:54.0 | 236 | 1135 | 21 | 149 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1165 | 20 | 116 | |
| r: 2:00 | 352 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1166 | 21 | 148 | |
| r: 2:00 | 356 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1141 | 21 | 155 | |
| r: 2:00 | 337 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1142 | 22 | 159 | |
| r: 2:00 | 334 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1100 | 22 | 158 | |
| r: 2:00 | 332 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1100 | 22 | 161 | |
| r: 2:00 | 392 | ||||||
| r2,103 |
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Workout Graph
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