JB Mitchell v1:00/1:00r...12 row
3,421
Meters
12:00.0
Time
1:45.2
Pace
267
Calories
143
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 116 |
October 09, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,421 | 1:45.2 | 300 | 1335 | 23 | 143 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 24 | 105 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 24 | 128 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 119 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | 142 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 23 | 149 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 23 | 150 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 24 | 154 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 24 | 156 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | 156 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 153 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | 155 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 24 | 156 | |
| r: 1:00 | 157 | ||||||
| r1,888 |
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Workout Graph
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