JB Mitchell v1:00/1:00r...7 row
2,786
Meters
10:00.0
Time
1:47.6
Pace
212
Calories
130
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 17:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 118 |
October 10, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1272 | 22 | 130 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | 86 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 22 | 112 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 23 | 120 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 22 | 149 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 23 | 144 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 22 | 155 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | 150 | |
| r: 1:00 | 176 | ||||||
| r1,088 |
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Workout Graph
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