JB Mitchell v750m/2:00r...5 row
3,750
Meters
13:57.8
Time
1:51.7
Pace
277
Calories
146
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 23:57.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 116 |
October 11, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.8 | 3,750 | 1:51.7 | 251 | 1190 | 21 | 146 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1255 | 23 | 114 | |
| r: 2:00 | 370 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1171 | 21 | 148 | |
| r: 2:00 | 377 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1179 | 20 | 155 | |
| r: 2:00 | 364 | ||||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1172 | 21 | 156 | |
| r: 2:00 | 338 | ||||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1172 | 21 | 161 | |
| r: 2:00 | 390 | ||||||
| r1,839 |
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Workout Graph
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