JB Mitchell v3:00/2:00r...5 row
4,038
Meters
15:00.0
Time
1:51.4
Pace
297
Calories
146
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 115 |
October 12, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,038 | 1:51.4 | 253 | 1188 | 21 | 146 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 21 | 121 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 22 | 141 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1200 | 22 | 154 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1180 | 22 | 156 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 22 | 158 | |
| r: 2:00 | 406 | ||||||
| r1,800 |
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Workout Graph
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