JB Mitchell v4:00/3:00r...4 row
4,313
Meters
16:00.0
Time
1:51.2
Pace
320
Calories
137
Heart Rate
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 120 |
October 24, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,313 | 1:51.2 | 254 | 1200 | 21 | 137 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1185 | 21 | 113 | |
| r: 3:00 | 621 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1215 | 21 | 114 | |
| r: 3:00 | 605 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1200 | 21 | 160 | |
| r: 3:00 | 555 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1200 | 21 | 161 | |
| r: 3:00 | 609 | ||||||
| r2,390 |
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Workout Graph
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