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JB Mitchell v0:45/0:45r...20 row

4,453

Meters

15:00.0

Time

1:41.0

Pace

367

Calories

139

Heart Rate

Rest Distance2,266
Rest Time15:00.0
Overall Distance6,719
Overall Time30:00.0
Average Watts339
Calories Per Hour1468
Stroke Rate26
Stroke Count391
Drag Factor121

October 26, 2026 08:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,453 1:41.0 339 1468 26 139
0:45.0 221 1:41.8 332 1440 25 86
r: 0:45 149
0:45.0 221 1:41.8 332 1440 25 124
r: 0:45 131
0:45.0 223 1:40.8 341 1440 25 122
r: 0:45 128
0:45.0 221 1:41.8 332 1440 25 130
r: 0:45 107
0:45.0 221 1:41.8 332 1440 24 131
r: 0:45 119
0:45.0 218 1:43.2 318 1440 25 130
r: 0:45 123
0:45.0 221 1:41.8 332 1440 24 145
r: 0:45 124
0:45.0 223 1:40.8 341 1440 25 133
r: 0:45 118
0:45.0 225 1:40.0 350 1520 27 132
r: 0:45 127
0:45.0 227 1:39.1 359 1520 27 137
r: 0:45 113
0:45.0 225 1:40.0 350 1520 27 147
r: 0:45 112
0:45.0 225 1:40.0 350 1520 27 150
r: 0:45 100
0:45.0 226 1:39.5 355 1520 27 153
r: 0:45 110
0:45.0 221 1:41.8 332 1520 28 152
r: 0:45 103
0:45.0 225 1:40.0 350 1520 27 152
r: 0:45 100
0:45.0 221 1:41.8 332 1440 27 154
r: 0:45 104
0:45.0 222 1:41.3 336 1440 27 153
r: 0:45 95
0:45.0 222 1:41.3 336 1440 27 153
r: 0:45 81
0:45.0 222 1:41.3 336 1440 27 152
r: 0:45 101
0:45.0 224 1:40.4 345 1440 27 152
r: 0:45 121
r2,266

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Workout Graph

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