JB Mitchell v5:00/2:00r...5 row
5,582
Meters
21:00.0
Time
1:52.8
Pace
407
Calories
140
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,409 |
| Overall Time | 31:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 120 |
October 27, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,582 | 1:52.8 | 243 | 1162 | 21 | 140 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1128 | 21 | 121 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1185 | 21 | 116 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 22 | 152 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1170 | 22 | 154 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1140 | 22 | 157 | |
| r: 2:00 | 365 | ||||||
| r1,827 |
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Workout Graph
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