JB Mitchell v1:40/0:20r...10 row
4,482
Meters
16:40.0
Time
1:51.5
Pace
328
Calories
133
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,013 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 120 |
October 28, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,482 | 1:51.5 | 252 | 1180 | 21 | 133 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1224 | 20 | 133 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 21 | 129 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 20 | 112 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1188 | 20 | 117 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1188 | 21 | 116 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1188 | 21 | 121 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1188 | 21 | 146 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 21 | 153 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 22 | 154 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 23 | 157 | |
| r: 0:20 | 75 | ||||||
| r531 |
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Workout Graph
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