JB Mitchell v2:00/2:00r...5 row
3,831
Meters
14:00.0
Time
1:49.6
Pace
287
Calories
140
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 120 |
October 29, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,831 | 1:49.6 | 266 | 1230 | 21 | 140 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 24 | 128 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 21 | 112 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1185 | 21 | 156 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 22 | 151 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 23 | 157 | |
| r: 2:00 | 399 | ||||||
| r1,825 |
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Workout Graph
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