JB Mitchell v1000m/5:00r...4 row
4,000
Meters
14:54.8
Time
1:51.8
Pace
294
Calories
137
Heart Rate
| Rest Distance | 4,264 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 34:54.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 118 |
November 04, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.8 | 4,000 | 1:51.8 | 250 | 1182 | 22 | 137 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1200 | 22 | 111 | |
| r: 5:00 | 1,050 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1219 | 22 | 120 | |
| r: 5:00 | 1,046 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1174 | 22 | 158 | |
| r: 5:00 | 1,055 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1138 | 23 | 159 | |
| r: 5:00 | 1,113 | ||||||
| r4,264 |
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Workout Graph
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