JB Mitchell v1500m/2:00r...4 row
6,000
Meters
22:44.4
Time
1:53.7
Pace
432
Calories
156
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,438 |
| Overall Time | 30:44.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 116 |
November 05, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.4 | 6,000 | 1:53.7 | 238 | 1139 | 21 | 156 | |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1141 | 21 | 143 | |
| r: 2:00 | 400 | ||||||
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1163 | 22 | 156 | |
| r: 2:00 | 365 | ||||||
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1141 | 23 | 161 | |
| r: 2:00 | 315 | ||||||
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1113 | 22 | 164 | |
| r: 2:00 | 358 | ||||||
| r1,438 |
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Workout Graph
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