JB Mitchell 8x500m/1:00r row
4,000
Meters
15:42.4
Time
1:57.8
Pace
267
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 23:42.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 165 |
February 23, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 4,000 | 1:57.8 | 214 | 1019 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| r1,333 |
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Workout Graph
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