JB Mitchell v250m/r...14 row
3,100m
Meters
13:07.1
Time
2:06.9
Pace
194
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,100m |
| Overall Time | 13:07.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 208 |
March 02, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,100m | 2:06.9 | 171 | 888 | 26 | 124 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | 100 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 125 |
| 1:21.2 | 290m | 2:20.0 | 128 | 738 | 24 | 109 |
| 1:05.4 | 290m | 1:52.7 | 244 | 1140 | 28 | 131 |
| 0:42.3 | 140m | 2:31.0 | 102 | 649 | 23 | 118 |
| 0:31.5 | 140m | 1:52.5 | 246 | 1146 | 29 | 127 |
| 0:55.5 | 190m | 2:26.0 | 112 | 686 | 24 | 114 |
| 0:41.8 | 190m | 1:50.0 | 263 | 1205 | 29 | 133 |
| 0:41.6 | 140m | 2:28.5 | 107 | 667 | 23 | 121 |
| 0:31.2 | 140m | 1:51.4 | 253 | 1170 | 29 | 132 |
| 1:24.6 | 290m | 2:25.8 | 113 | 688 | 24 | 115 |
| 1:04.3 | 290m | 1:50.8 | 257 | 1184 | 29 | 137 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 24 | 124 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 143 |
| r0m |
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Workout Graph
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