JB Mitchell 3x1500m/2:00r row
4,500m
Meters
17:34.0
Time
1:57.1
Pace
306
Calories
142
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 23:34.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 106 |
March 06, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.0 | 4,500m | 1:57.1 | 218 | 1049 | 29 | 142 |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 28 | 135 |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 30 | 143 |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 29 | 149 |
| r620m |
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Workout Graph
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