JB Mitchell v500m/r...18 row
5,800m
Meters
25:33.4
Time
2:12.1
Pace
356
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 25:33.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 107 |
March 07, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.4 | 5,800m | 2:12.1 | 152 | 821 | 28 | 126 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | 100 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 133 |
| 1:56.2 | 400m | 2:25.2 | 114 | 693 | 25 | 110 |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 29 | 137 |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 25 | 114 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 31 | 140 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 24 | 117 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | 135 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 25 | 125 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 127 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 25 | 117 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | 136 |
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 26 | 117 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 31 | 141 |
| 2:01.1 | 400m | 2:31.3 | 101 | 647 | 24 | 116 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 30 | 143 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 24 | 113 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 147 |
| r0m |
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Workout Graph
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