JB Mitchell 21:00 row
4,416m
Meters
21:00.0
Time
2:22.6
Pace
261
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 146 |
March 15, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,416m | 2:22.6 | 121 | 714 | 25 | 115 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 21 | 76 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 105 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 118 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 135 |
| 21:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.