JB Mitchell v500m/r...8 row
2,818m
Meters
11:22.2
Time
2:01.0
Pace
188
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,818m |
| Overall Time | 11:22.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 147 |
March 16, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 2,818m | 2:01.0 | 197 | 979 | 27 | 133 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 121 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 120 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 139 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 125 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 143 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 128 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 146 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 143 |
| r0m |
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Workout Graph
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