JB Mitchell v4:00/r...8 row
5,768m
Meters
24:00.0
Time
2:04.8
Pace
373
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,768m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 147 |
March 17, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,768m | 2:04.8 | 180 | 919 | 26 | 133 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 129 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 108 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 143 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 119 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 147 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 126 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 158 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 130 |
| r0m |
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Workout Graph
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