JB Mitchell 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
313
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 145 |
March 18, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 889 | 313 | 26 | 124 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 | 102 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 26 | 122 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 28 | 138 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 26 | 126 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 | 132 |
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Workout Graph
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