JB Mitchell v1000m/r...6 row
4,846m
Meters
20:21.2
Time
2:06.0
Pace
314
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,846m |
| Overall Time | 20:21.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 146 |
March 24, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 4,846m | 2:06.0 | 175 | 902 | 26 | 131 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | 134 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 106 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | 152 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 114 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 156 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 121 |
| r0m |
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Workout Graph
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