JB Mitchell 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
310
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 146 |
April 01, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 26 | 125 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 108 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 26 | 118 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 28 | 151 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 26 | 126 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 24 | 125 |
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Workout Graph
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