JB Mitchell v750m/r...8 row
3,826m
Meters
15:45.0
Time
2:03.4
Pace
252
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,826m |
| Overall Time | 15:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 149 |
April 12, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,826m | 2:03.4 | 186 | 939 | 26 | 140 |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 26 | 135 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 122 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 28 | 148 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 131 |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 28 | 153 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 136 |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 28 | 154 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 141 |
| r0m |
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Workout Graph
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