JB Mitchell 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 151 |
April 15, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 25 | 118 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | 109 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 24 | 109 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 | 118 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 24 | 117 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 26 | 138 |
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Workout Graph
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