JB Mitchell v750m/r...6 row
2,834
Meters
11:34.6
Time
2:02.5
Pace
186
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,834 |
| Overall Time | 11:34.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 147 |
April 21, 2021 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 2,834 | 2:02.5 | 190 | 964 | 26 | 137 |
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 28 | 137 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 121 |
| 2:53.5 | 750 | 1:55.6 | 226 | 1058 | 28 | 148 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 128 |
| 2:50.3 | 750 | 1:53.5 | 239 | 1120 | 28 | 155 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 133 |
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Workout Graph
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