JB Mitchell v1000m/3:00r...3 row
3,000m
Meters
11:35.5
Time
1:55.9
Pace
206
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 20:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 157 |
November 29, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 3,000m | 1:55.9 | 225 | 1073 | 29 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | |
| r: 3:00 | 558m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | |
| r: 3:00 | 474m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | |
| r: 3:00 | 593m | |||||
| r1,625m |
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Workout Graph
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