JB Mitchell v3:00/2:00r...4 row
3,124m
Meters
12:00.0
Time
1:55.2
Pace
215
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 155 |
November 30, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 29 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 390m | |||||
| r1,508m |
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Workout Graph
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