JB Mitchell v1000m/r...5 row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:34.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 116 |
December 06, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 23 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | |
| r0m |
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Workout Graph
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