JB Mitchell v1:00/2:00r...5 row
3,390m
Meters
13:00.0
Time
1:55.0
Pace
235
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 116 |
December 07, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,390m | 1:55.0 | 230 | 1091 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 398m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| r: 2:00 | 383m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 406m | |||||
| r1,989m |
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Workout Graph
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