JB Mitchell v3:00/2:00r...6 row
4,685m
Meters
18:00.0
Time
1:55.2
Pace
324
Calories
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 119 |
December 12, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,685m | 1:55.2 | 229 | 1086 | 24 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 378m | |||||
| r2,248m |
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Workout Graph
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