JB Mitchell v500m/2:00r...8 row
4,000m
Meters
14:43.5
Time
1:50.4
Pace
290
Calories
| Rest Distance | 3,147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 30:43.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 120 |
December 13, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 4,000m | 1:50.4 | 260 | 1194 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| r: 2:00 | 387m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r: 2:00 | 385m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 378m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 383m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| r: 2:00 | 382m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 394m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:00 | 388m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:00 | 450m | |||||
| r3,147m |
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Workout Graph
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