JB Mitchell v1500m/2:00r...4 row
6,000
Meters
23:09.3
Time
1:55.7
Pace
413
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 31:09.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 121 |
December 21, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 6,000 | 1:55.7 | 226 | 1076 | 24 | |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 398 | |||||
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 24 | |
| r: 2:00 | 378 | |||||
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 370 | |||||
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 442 | |||||
| r1,588 |
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Workout Graph
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