JB Mitchell 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 117 |
December 27, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1043 | 23 | 134 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 | 92 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 | 96 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 151 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 152 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 154 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 159 |
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Workout Graph
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