JB Mitchell v1:00/1:00r...10 row
2,831m
Meters
10:00.0
Time
1:45.9
Pace
215
Calories
28
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 117 |
January 07, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 24 | 28 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 75 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 72 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 72 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 68 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 0 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 0 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 0 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 0 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 0 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 0 | |
| r: 1:00 | 218m | ||||||
| r1,888m |
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Workout Graph
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