JB Mitchell v2000m/3:00r...4 row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
351
Calories
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 30:57.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 117 |
January 11, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 21 | |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 22 | |
| r: 3:00 | 579m | |||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 22 | |
| r: 3:00 | 595m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 21 | |
| r: 3:00 | 586m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | |
| r: 3:00 | 657m | |||||
| r2,417m |
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Workout Graph
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