JB Mitchell v500m/2:00r...8 row
4,000m
Meters
14:32.2
Time
1:49.0
Pace
294
Calories
135
Heart Rate
| Rest Distance | 2,913m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 30:32.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 115 |
January 12, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.2 | 4,000m | 1:49.0 | 270 | 1229 | 21 | 135 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 93 | |
| r: 2:00 | 377m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 21 | 124 | |
| r: 2:00 | 375m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 22 | 119 | |
| r: 2:00 | 387m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 22 | 145 | |
| r: 2:00 | 377m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 21 | 150 | |
| r: 2:00 | 364m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | 150 | |
| r: 2:00 | 339m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | 152 | |
| r: 2:00 | 338m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | 152 | |
| r: 2:00 | 356m | ||||||
| r2,913m |
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Workout Graph
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