JB Mitchell v6:00/3:00r...4 row
6,191m
Meters
24:00.0
Time
1:56.2
Pace
424
Calories
149
Heart Rate
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,531m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 116 |
January 15, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,191m | 1:56.2 | 223 | 1065 | 21 | 149 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 22 | 139 | |
| r: 3:00 | 572m | ||||||
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | 152 | |
| r: 3:00 | 570m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 | 155 | |
| r: 3:00 | 549m | ||||||
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 | 153 | |
| r: 3:00 | 649m | ||||||
| r2,340m |
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Workout Graph
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