JB Mitchell v1000m/1:00r...5 row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
351
Calories
138
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 23:57.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 116 |
January 19, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 21 | 138 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 23 | 95 | |
| r: 1:00 | 174m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 21 | 143 | |
| r: 1:00 | 173m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 22 | 144 | |
| r: 1:00 | 171m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 22 | 154 | |
| r: 1:00 | 173m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 21 | 155 | |
| r: 1:00 | 211m | ||||||
| r902m |
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Workout Graph
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