JB Mitchell v500m/2:00r...5 row
3,500m
Meters
13:02.7
Time
1:51.8
Pace
251
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 23:02.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 102 |
January 21, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,500m | 1:51.8 | 250 | 1161 | 22 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| r: 2:00 | 313m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 368m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | |
| r: 2:00 | 399m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 21 | |
| r: 2:00 | 364m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | |
| r: 2:00 | 352m | |||||
| r1,796m |
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Workout Graph
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