JB Mitchell v2:00/2:00r...5 row
3,766m
Meters
14:00.0
Time
1:51.5
Pace
271
Calories
145
Heart Rate
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 102 |
January 22, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,766m | 1:51.5 | 252 | 1168 | 21 | 145 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 25 | 122 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 20 | 144 | |
| r: 2:00 | 407m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 20 | 154 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | 155 | |
| r: 2:00 | 398m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 21 | 154 | |
| r: 2:00 | 391m | ||||||
| r1,968m |
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Workout Graph
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