JB Mitchell v500m/1:00r...6 row
3,000m
Meters
11:00.2
Time
1:50.0
Pace
219
Calories
129
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 17:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 101 |
January 23, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.2 | 3,000m | 1:50.0 | 263 | 1204 | 22 | 129 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | 91 | |
| r: 1:00 | 195m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 20 | 108 | |
| r: 1:00 | 195m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 21 | 130 | |
| r: 1:00 | 180m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | 143 | |
| r: 1:00 | 179m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | 150 | |
| r: 1:00 | 182m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | 152 | |
| r: 1:00 | 187m | ||||||
| r1,118m |
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Workout Graph
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