JB Mitchell v20c/2:00r...5 row
4,109m
Meters
15:27.6
Time
1:52.8
Pace
300
Calories
130
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 25:27.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 103 |
January 25, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.6 | 4,109m | 1:52.8 | 243 | 1137 | 21 | 130 | |
| 1:03.1 | 278m | 1:53.4 | 239 | 1124 | 23 | 73 | |
| r: 2:00 | 429m | ||||||
| 1:57.2 | 531m | 1:50.3 | 260 | 1196 | 22 | 130 | |
| r: 2:00 | 412m | ||||||
| 3:01.0 | 809m | 1:51.8 | 250 | 1160 | 21 | 143 | |
| r: 2:00 | 377m | ||||||
| 3:59.8 | 1,079m | 1:51.1 | 255 | 1177 | 22 | 153 | |
| r: 2:00 | 365m | ||||||
| 5:26.5 | 1,413m | 1:55.5 | 227 | 1081 | 21 | 154 | |
| r: 2:00 | 443m | ||||||
| r2,026m |
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Workout Graph
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