JB Mitchell v8:00/3:00r...4 row
5,266m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
153
Heart Rate
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 102 |
January 26, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,266m | 1:53.9 | 237 | 1114 | 21 | 153 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 20 | 146 | |
| r: 3:00 | 576m | ||||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 21 | 155 | |
| r: 3:00 | 573m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 21 | 156 | |
| r: 3:00 | 590m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | 155 | |
| r: 3:00 | 662m | ||||||
| r2,401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.