JB Mitchell v250m/0:45r...12 row
3,000m
Meters
10:27.5
Time
1:44.5
Pace
232
Calories
126
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 19:27.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 105 |
January 29, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.5 | 3,000m | 1:44.5 | 306 | 1353 | 25 | 126 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 25 | 121 | |
| r: 0:45 | 141m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | 110 | |
| r: 0:45 | 146m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 22 | 108 | |
| r: 0:45 | 135m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 23 | 113 | |
| r: 0:45 | 137m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 23 | 121 | |
| r: 0:45 | 139m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 24 | 122 | |
| r: 0:45 | 133m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | 127 | |
| r: 0:45 | 138m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | 139 | |
| r: 0:45 | 135m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | 136 | |
| r: 0:45 | 118m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 142 | |
| r: 0:45 | 126m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 138 | |
| r: 0:45 | 119m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | 138 | |
| r: 0:45 | 120m | ||||||
| r1,587m |
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Workout Graph
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