JB Mitchell 30:00 row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
526
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 104 |
January 30, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 21 | 144 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 130 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | 139 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | 146 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 149 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 151 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 | 154 |
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Workout Graph
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